Nutrition, , , ,

Efficiency Vitamin: Gasoline your physique and thoughts

Performance nutrition

Graphics and social media content material

Prompt social media message: “As a service member, you want the correct gas to attain peak bodily and psychological efficiency. Practising good diet performs an vital position in serving to you lead a wholesome life-style. For efficiency diet experience and sources, go to: @HPRC – Human Efficiency Sources by CHAMP, Vitamin webpage #PerformanceNutrition #FueltoFight”

    Nutrition and performance supplements

Prompt social media message: “Meals dietary supplements may also help you get satisfactory quantities of important vitamins, however they should not substitute meals which are vital to a nutritious diet. When consuming dietary supplements, make sure you communicate to your major care doctor or a registered dietitian. Here is extra: Complement Safety Webpage #SupplementSafety #PerformanceNutrition #FueltoFight #OPSS

Performance nutrition

Prompt social media message: “Mission readiness requires a correctly nourished physique and thoughts. Consuming a well-balanced weight loss plan stuffed with complete meals with numerous vegetables and fruit can increase your psychological and bodily efficiency. Do not skip meals – discover time to refuel! on efficiency diet #PerformanceNutrition #FueltoFight”

Fuel for mission 1

Prompt social media message: “Maximize your power reserves! Low power reserves = fatigue! This can be very vital to replenish the physique with satisfactory vitamins and hydration each 3-5 hours – power shops should be replenished frequently to keep up optimum well being. Be taught extra: on efficiency diet #PerformanceNutrition #FueltoFight”

Performance nutrition

Prompt social media message: “Intervals of extended or intense train may cause dehydration and lack of electrolytes, akin to sodium, potassium and magnesium. Keep in mind to remain hydrated and drink fluids continuously, even whenever you’re not thirsty. #PerformanceNutrition #FueltoFight”

Performance nutrition

Prompt social media message: Fats is a necessary nutrient, however not all fat are created equal. Select wholesome fat like nuts and seeds, olive oil and avocados to correctly gas your physique. However, saturated and trans fat can contribute to coronary heart illness, excessive ldl cholesterol, weight acquire, and different health-related illnesses. #PerformanceNutrition #FueltoFight”

Science and nutrition

Prompt social media message: “Efficient science-based dietary methods can optimize your psychological and bodily efficiency throughout coaching, operations and routine actions. If you happen to need assistance getting began, work with a registered dietitian that can assist you make the correct meals decisions to gas your thoughts and physique! For extra data, begin right here: webpage on diet
#PerformanceNutrition #FueltoFight”

Fighter nutrition

Prompt social media message: “As a service member, correct diet could make or break your capability to finish your coaching or mission and influence your well-being. Take diet critically and you will notice the optimistic results in your efficiency. Begin right here: information for combatants #residence #PerformanceNutrition #FueltoFight”

    Your handy guide to portion sizes

Prompt social media message: “#DYK? You have already got the instruments you’ll want to information your portion sizes, and the perfect half is…it is already hooked up to you! Use these useful tricks to be sure to’re consuming the correct quantity of meals to correctly gas your physique. management information #PerformanceNutrition #FueltoFight”

Power Plate: Eat to fuel your performance

Prompt social media message: “You have heard of the Meals Pyramid, however now uncover the ‘Energy Plate’ This useful device gives steerage on creating balanced meals for your self supposed to enhance your bodily and psychological efficiency. Keep in mind, meals is extra than simply sustenance, it is #FueltoFight! Energy Plate #PerformanceNutrition”

Moisturizing drinks - How to choose your drink

Prompt social media message: “Not all drinks hydrate in the identical method! Earlier than selecting your favourite drink, try this listing of execs and cons for avoiding sugary or dangerous drinks. on hydration #PerformanceNutrition #FueltoFight”

    High performance versus low performance power.  Choosing the right fuel can mean the difference between mission success and failure.

Prompt social media message: “When planning your meals, bear in mind, the meals decisions you make will influence your power all through the day. Making a number of easy swaps for extra nutritious choices may also help you struggle starvation and fatigue for longer! on efficiency diet #PerformanceNutrition #FueltoFight”

    3 keys to optimal nutrition: balance, quality, timing

Prompt social media message: “Refueling your physique is not at all times that easy! Not solely do it’s a must to select the correct kind of meals, however you even have to think about when, why and the way! Try this beneficial chart to search out 3 keys to optimum diet. on efficiency diet #PerformanceNutrition #FueltoFight”

Macronutrients: carbohydrates, proteins, fats

Prompt social media message: “Carbohydrates, fat and proteins are the vitamins, or macronutrients, that your physique wants in massive portions for power. For a very balanced weight loss plan that can gas your physique to struggle all day, make sure you embrace a few of these macros! on efficiency diet #PerformanceNutrition #FueltoFight”

    What is operational supplement safety?  OPSS is the Military Referral Program and the DOD's effort to provide up-to-date, evidence-based information on dietary supplements!

Prompt social media message: “Does #DYK DOD have a useful resource devoted to dietary complement data? Go to Operation Complement Security (@OPSS, @OPSSorg) for correct data. – www.opss.orgOperational Complement Safety Webpage. #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety”

        Operational Security Supplement - "Which is "DoD Prohibited Supplement Ingredient List?"

Prompt social media message: “Members of the service! Earlier than taking a complement, make sure you examine the DOD Prohibited Dietary Complement Ingredient Record to make it possible for not one of the substances within the product you might be contemplating are on that listing! See the listing at of prohibited dietary supplements! #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety”

        Operation Supplement Safety - Ask the Expert - What should I do if I have a question about a dietary supplement I'm taking or considering?"

Prompt social media message: “Ever puzzled in case your dietary complement comprises a prohibited ingredient or whether it is secure to make use of? Use @OPSS’s “Ask the Skilled” function to get a customized, fact-based reply from their specialists. Operation Safety Complement Ask the professional internet web page #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety #AskTheExpert”

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