We tried the Gymproluxe multi-gym set that’s taking TikTok by storm
In case you’re on TikTok, you’ve got in all probability come throughout Gymproluxe. The model behind the most recent viral health accent, the Gymproluxe multi-gym band and bar set, has exploded in recognition over the previous few months, racking up hundreds of views and shares. Holly Willoughby and Phillip Schofield have additionally tried it, naming the bands top-of-the-line health devices of 2023 on This morning.
After all, we’re usually skeptical after we hear about viral health merchandise that spew all types of claims. On this case, Gymproluxe imagine their multi-gym bands will revolutionize the way in which we prepare from dwelling, with some even suggesting that the package can change the health club altogether.
So, might it actually be time to ditch the dumbbells and weight benches? With the assistance of our health editor, Andrew Tracey, we put the Gymproluxe Band and Bar Set 2.0 via its paces to search out out, testing its high quality, ease of use, portability, and the way it compares to different resistance bands.
Stand by to listen to our verdict on whether or not the Gymproluxe multi-gym is, in truth, the final word transportable health club accent or, in truth, simply one other overrated health fad.
What’s within the field?
One of many most important promoting factors of the Gymproluxe resistance band set is that it is able to use proper out of the field. In truth, earlier than we would even had an opportunity to unpack the equipment, Tracey was already smashing via folded information in the course of the workplace – a lot to our non-Males’s well being colleagues.
The set comes pre-configured with handles hooked up to 3 resistance bands on either side. The six bands supply three voltage ranges, every of which is color-coded, so it is easy to change between them. Merely connect or detach the bands relying in your desired issue.
The set additionally features a belt, which homes the bands. This may be positioned behind the again, throughout the chest or standing as much as goal completely different muscle teams.
It additionally contains a removable bar which, as soon as screwed in, you should use to carry out workouts equivalent to bench presses, deadlifts, shoulder presses, seated rows, upright rows and bicep curls, to call a couple of.
A set of top quality resistance bands
That is the place the Gymproluxe Multi-Health club Bands Set actually stands out. In contrast to cheaper alternate options, we would be critically shocked to listen to of those bands snapping halfway via an train. The bands themselves really feel nicely made, sturdy and of excellent high quality which, when providing as much as 90kg of resistance, is welcome.
The bar, which is actually a metal rod coated in a tender protecting materials, is snug to carry and really grippy, whereas sustaining a sturdy, sturdy really feel. When threaded via the deal with holes, the bar, as Tracey says, “permits you to prepare ‘bilaterally’ utilizing either side of your physique, which means you’ll be able to actually go heavy.”
The padded train belt can also be a sensible addition to the set, because it “makes actions the place it’s important to use your physique as an ‘anchor’ for the bands way more snug and mitigates the chance of the entire system slipping out from beneath the your ft and trigger injury,’ says Tracey.
What workouts are you able to carry out?
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Like different resistance bands, you are able to do nearly any train you are able to do with free weights with the Gymproluxe Band and Bar Set 2.0. As Tracey explains, this makes resistance bands typically an amazing different to utilizing free weights at dwelling, “and never simply because they’re transportable and low-cost.”
“The form of resistance they supply is exclusive from dumbbells or barbells,” she says. “The ‘weight’ will increase in direction of the top of every rep because the fascia lengthens, which means you actually need to speed up via the motion, earlier than slowing the fascia down because it returns.” One of these coaching may help construct highly effective and explosive power.’
Along with the number of workouts you are able to do with the Gymproluxe Bar and Band Set 2.0, one in every of its most important promoting factors is its portability. Whether or not you are happening trip and do not wish to lose your hard-earned money otherwise you simply get pleasure from understanding exterior in the course of the summer season, you’ll be able to simply match the entire set: belt, two handles, six bands and bar. in a health club bag, suitcase or within the carry bag offered.
For a way-to movies of particular workouts you’ll be able to carry out utilizing their tools, take a look at the Exercise part of Gymproluxe. Alternatively, take a look at our 15 Finest Resistance Band Workout routines for Each Muscle Group for a extra common information.
Some limitations
We examined the Gymproluxe Bar and Band Set 2.0, which, whereas an excellent high quality and succesful set of bands for performing a reasonably big selection of workouts, the shortness of the bands included on this set considerably limits the muscle teams you’ll be able to goal.
As Tracey says: ‘The largest drawback of bands anchored to a single unit is that you would be able to’t unfold them additional aside to copy strikes like cable flies, however the potential to realistically execute pretty heavy compound strikes greater than makes up for that.’
In case you’re seeking to carry out cable strikes, then we advocate choosing the All In One Moveable Health club, which incorporates 5 further HIIT-X bands (that are longer than the bands included within the 2.0), two leg straps, and a door anchor. This may unlock much more workouts (150 in whole, in accordance with Gymproluxe) and importantly, it’ll additionally assist you to carry out a greater diversity of leg actions than the two.0.
Verdict
So, is it time to cancel your health club membership in favor of the Gymproluxe Band and Bar Set 2.0? Briefly, no. Nevertheless it’s superb. Whereas it clearly cannot compete with the number of free weights and machines you discover within the health club, as a transportable different for understanding at dwelling or on the go, it is a critically succesful piece of package for getting a diversified and full-body exercise wherever you are taking it. you convey.
Tracey’s verdict echoes this: “The Gymluxe Professional’s adjustable resistance makes it fairly versatile and saves you carrying round an enormous collection of completely different measurement bands. Although you will not discover it a worthy alternative for grinding down 200kg deadlifts.” , the very best resistance stage is Good-looking heavy and might present an honest stimulus to even bigger muscle teams such because the hamstrings and glutes.’
In abstract, when you’re seeking to work out at dwelling with out wallowing in a mass of kit, otherwise you’re on the go and wish one thing light-weight and transportable to maintain match whilst you’re away from dwelling, the Gymproluxe Band and Bar Set 2.0 is a Good buy.
Beginning at £69.95 for essentially the most fundamental set and rising to £195.95 for the complete set with all equipment, Gymproluxe bands are costlier than opponents, nonetheless contemplating the prime quality building, excessive pressure most, the good equipment and portability, supply wonderful worth for cash and are nicely price the price. Do not cancel your health club membership simply but.
