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You solely want one transfer and a set of dumbbells to construct stronger arms — this is how

Headshot of Jessica Maurer

Bicep curls are a favourite train that many novices add to their exercise routine. The motion is easy and intuitive, and constantly performing bicep curls might help you get extra muscular and stronger arms, which is why it is typically touted as probably the greatest bicep exercises. (opens in a brand new tab) you are able to do.

That mentioned, it is nonetheless crucial to learn to do a bicep curl accurately, and if you happen to’re a newbie, you could have questions on correct method and whether or not you ought to be utilizing dumbbells, resistance bands, and so on. (opens in a brand new tab)or another type of weights whenever you’re doing bicep curls.

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